5 of 101: Regular Meals
The Mission: Eat the majority of my meals on a regular schedule
The Rationale: Eating on a regular basis helps with weight loss by keeping one’s metabolism working throughout the day. In addition, it provides for me a loose framework on which to hang the rest of my day, a bit of structure for me to work with.
Status: In Progress
- 9 January 2007
- Having a regular schedule of meals, and eating throughout the day are important parts of having a healthy diet. I will likely not go so far, at least in the beginning, to schedule six little meals every day, but even making sure I eat three main meals spaced throughout the day will be an improvement.
- 13 January 2007
- Breakfast like a king, lunch like a prince, sup like a pauper turns out to be good advice, so I will be trying to skew my calorie consumption earlier in the day.
- 30 January 2007
- I have yet to create any sort of iron rule as to hours in which I must eat, but I am managing to eat three distinct meals every day. I will perhaps be splitting these up into five or six smaller meals spaced throughout the day as time goes on, but for now I am pleased with the three.
- 22 February 2007
- Three meals a day has become second nature at this point, and I am tempted to mark this task as finished, as that was the original intention, but knowing now that more frequent, smaller meals are in general a better idea, I am going to extend this task until I am, by habit or nature, eating 5 small meals a day.
No comments
Jump to comment form | comments rss [?] | trackback uri [?]