JONTILLMAN.COM | Part of the problem since 1976

The Mission: Begin and stick to an exercise plan (look good naked)

The Rationale: Is there any better way to look good naked than to get in shape and buff up? Really, I can’t think of a better way to motivate myself to get fit and stay that way than simple human vanity.
Status: In Progress

17 January 2007

I have begun putting together a workout program for myself that I can do without gym membership or buying any new equipment.

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Tai Chi Chuan	Tai Chi Chuan	Tai Chi Chuan	Tai Chi Chuan	Tai Chi Chuan	Tai Chi Chuan	Tai Chi Chuan
Calesthenics	Biking	Calesthenics	Biking	Calesthenics	Biking	Rest

29 January 2007

Other than make the above chart and secure a Tai Chi instructional video, I have really done nothing so far to achieve this goal.

21 February 2007

Time to get started now, I suppose. While I do not have anything like a full-blown plan laid out, I am going to give cycling every day a try. 45 - 60 minutes a day on the

bike, 5 - 6 days a week, which also covers another task nicely.

22 February 2007

Now I have something of a quandary. I made my ride yesterday, and planned to continue on with another today, but it is raining, and having the sniffles already, I am not much relishing the idea of an hour riding in the rain in low temperatures. I need to come up with some exercises I can do inside fordays like this. Today I will cross my fingers and hope it lets up later on.